Exercises to Lose Weight – Insanity Review

Here’s my Insanity Workout Review. I hope that after reading my review along with the numerous Insanity Workout reviews written by the women and men who have tried this intense exercise program, you’ll have a good idea of whether this is the right fit for you.

If you’re searching for an interval workout like no other on the market, Shaun T’s intense new workout really takes it to the next level. I guess you could say what Tony Horton did with resistance training in P90X, Shaun T did with cardiovascular workouts/ interval training in the Insanity workout DVDs.

Exercises to Lose Weight – Insanity Workout

One of the most unique things about this fitness program is how Shaun turns interval training upside down. With most interval training routines you have a normal level of exercise activity with short bursts of intense activity. During this workout you exercise at an intense level with small break of lower activity.

It isn’t for everyone. actually, if you’re not in good shape , I recommend you try one of these workouts first. You actually need to be in pretty good condition before you attempt to tackle this program. Of course, please ask a medical doctor before using this or any exercise program.

Click here To Buy/Learn more about Insanity

The 60 day exercise program consists of 10 DVD workout sessions, a nutrition guide, a fitness guide, a fit test tracker, and a workout calendar. If you follow Shaun T, you will see a huge difference regardless of how good of a shape you thought you were in before!

Just what do you get with your 10 Insanity Workout DVDs? Let’s have a look.

1.) Dig Deeper; FitTest – Shaun T will put you to the test during this first workout. You will learn what shape you’re really in!

2.) Plyometric Cardio Circuit – The athletic movements of an intense lower body plyometric workout combines with a fat burning cardio session.

3.) Cardio Power and Resistance – In this workout, you’ll build lean muscle and definition in the upper body while increasing your cardiovascular capacity with some Insanity power moves.

4.) Cardio Recovery – Recovery sounds good, right? In this workout Shaun T eases up just a bit to let your body prepare for those upcoming challenges. Enjoy!

5.) Pure Cardio and Abs – It’s a non-stop cardio workout that gives ample attention to developing those abdominal muscles.

6.) Cardio Abs – Intervals concentration on developing rock hard abs and increasing your cardio.

7.) Core Cardio and Balance – You enjoy a rest after a month of Insanity workouts. Get ready to gear up after this easy day!

8.) Max Interval Circuit – Try THIS interval circuit. It will likely be the most intense interval training you’ve ever done.

9.) Max Interval Plyo – You’ll really be pushing your legs and getting the maximum athletic ability from them.

10.) Max Cardio Conditioning and Abs – An extreme cardio workout which will push you to the limit.

As you can see, this is a very intense workout program that should only be attempted by those who are already in decent shape.

Click here To Buy/Learn more about Insanity